How to Brush Your Teeth Correctly?

Contrary to traditions, the morning brushing of teeth should be made after breakfast. Teeth cleaning lasts about 3-4 minutes using a standard method. Also, do not forget to massage the gums gently. One of the mandatory procedures, which finishes the cleansing of a mouth is a tongue cleaning. It is used a special spatula or toothbrush with the surface, which is provided for the tongue. If you haven’t this brush, you may use your usual brush. In order to clean the tongue, use a sweeping movement, directed from the root of the tongue to its tip. For those people who have increased gag reflex, this procedure is not palatable, so they can clean only the tip of the tongue.

The evening brushing should be done after a person had dinner, and he isn’t going to eat. The cleaning procedure is the same as in the morning, but to finish it you need a floss (dental floss).

How to use the dental floss?

• In our area the floss appeared relatively recently, but has already managed to gain popularity. It has a positive effect in cleaning interdental spaces.
• In order to use the dental floss, you need to take a piece of length about 30 cm, and wound its ends on the middle fingers.
• The floss is gently introduced between the teeth with a slight movement, directed from the gums, and remove plaque from the side surfaces of the teeth.
• For cleaning of each space, you should use a new clean section of the floss.
• You should make this procedure with smooth movements, not to injure the gums. The floss is used twice a day during the usual brushing.
• This cleansing with the floss is mandatory, also with the most expensive toothbrush it is quite problematic to clean areas between teeth, which the floss can easily clean.
• About twice a week you should carry out prevention procedures and treat the teeth with a special fluorine-containing gel. To produce this procedure, you need to apply the gel on the toothbrush and carefully brush the tooth surface during 5 minutes.

General recommendations

There are also some recommendations that will help to preserve the health and beauty of your teeth. Of course, in this issue the lion's share belongs to the right cleaning of the teeth, but if you try to follow at least some of these recommendations, the positive effect will be achieved much faster. Noa Dental offers you to visit dental clinics in Dubai to have healthy and beautiful teeth.

• You should remember that eating hard and rough products contributes to spontaneous clearance of tooth enamel. This kind of food polishes the enamel.
• For those people who suffer from gingivitis, we can advise sometimes to chew propolis. It will strengthen the gums and reduce inflammation process.

It should also be noted that many injuries of the tooth enamel happen because of eating very hot or very cold food. The worst affect is from alternation of food with sharp temperature indicators. Save your tooth enamel, because at such a sharp change of hot and cold food, it is covered with microcracks.

Also, a big risk for enamel is when a person attempts to bite any solid object for example, a nut shell. From the enamel under the action of a solid surface, small pieces are chips. Sometimes these careless acts may lead to a complete tooth loss. You should not try to bite any object with your teeth, no matter it is a fishing line or a simple thread.

One of the conditions that contributes to the recovery of the teeth, is to reduce eating of carbohydrate containing foods. They include chocolates, pastries and various biscuits. Start brushing the child’s teeth from an early age, because the care are required for milk teeth too.

Following these rules will help you to stay always with the beautiful white-toothed smile that adorns any human face, making it more open. As statistics shows, people who often smile, achieve much greater success in life and career.